The history of skiing
The High Five Festival 2019, did the show during 3 days punctuated by the glide with the Imperial Palace as a playground. This year, the number of festival-goers was about 25,000. The theme around the origins of skiing brought us back in the past with a museum in the heart of Imperial Palace for the first time, retracing the history of skiing from the years 1900 to 1949. We thus go through the ages, discovering the first steps of skiing. The High Five "origins" has come to an end, an opportunity to remind you that winter is approaching, the story continues and the resorts are preparing to welcome you on the slopes. But, do you know that the mountain is a good destination for your health?
The benefits of a holiday in the mountains
altitude has many benefits for the body. By taking a holiday in the mountains you are sure to take a breath of fresh air. At altitude, the atmosphere is different from that of the city or the plain. Breathing the pure mountain air is excellent for your lungs, but also for your organism in general. Indeed, you produce more red blood cells which improves your physical condition. Furthermore, enjoy breathtaking scenery, open spaces and sunlight! To benefit even more, we have some advice from Dr. F. Saldmann that could be useful.
The advice of Dr. F. Saldmann
Dr. Frederic Saldmann, cardiologist, nutritionist and specialist in preventive medicine. For you, taking a long vacation is the only way to release pressure and recharge your batteries: it is a mistake! "The ideal duration is the 8-1-5 rule and several scientific studies show it" says Dr. Saldmann. The winning scheme to come back to the office in full shape is Firstly 8, as an eight weeks before the start." The simple fact of thinking about the upcoming holidays, knowing that you will be enjoying time with your love one, activates the circuit of the reward of the brain and generates a deep well-being feeling," argues the doctor. Then, 1, as a week of vacation which is enough to recover the fit. "Beyond, there is no additional gain," says Frederic Saldmann. Finally, 5 is the time during which one continues to benefit from the relaxing effect after the return. "Instead of taking five weeks all at once, travel preferably in this way."Dr. Frédéric Saldmann says, author of "Take your health in hand", Editions Albin Michel.
A solution
Book now on www.groupe-pvg.fr in one of our establishments in La Clusaz! A little paradise with its ski resort known for its ski area accessible to beginners who want to discover the mountain activities as well as for winter sports experts! With friends or family, have a good time and recharge your batteries. Activities are available for all age.
Or maybe you feel more attracted to the shores of Lake Annecy and the Imperial Palace.